Chronic Pain & Anxiety Does pain make you anxious? When you experience a shooting pain you might panic a little ‘what have I done?’ Or if you live with constant...
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Bone broth for joint pain Do you suffer from aching wrists, knees or hips? You might think that all those aches & pains are just a sign of aging....
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It is sad but true – chronic pain & depression often go hand in hand. Depression is a natural response to constant pain, unpredictable symptoms & fatigue. Even for the...
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If you are living with chronic pain – I’m willing to bet you’ve heard about the anti-inflammatory diet. But what is an anti-inflammatory diet? Low-carb? High-fat? Fish on Friday? There are a huge variety of diets claiming to be anti-inflammatory. You might have even tried an anti-inflammatory diet but… Do…
The therapeutic use of essential oils for pain & inflammation is estimated to be over 6000 years old – but does it actually work? Ancient healing practices with essential oils...
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I guess you’ve heard about mindfulness for chronic pain... So what is it & does it actually work? Mindfulness is adapted from meditation. It requires you to be aware...
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How To Use Turmeric For Pain Have you heard about the pain relieving qualities of turmeric? Many quality studies show turmeric has major health benefits for your body & mind....
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Is creativity as important to your health as a balanced diet & regular exercise? Only a few short decades ago, most people would have scoffed at a link between creativity...
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Pain Catastrophizing: Is it making your chronic pain worse? Are you scared your pain won’t get better? Are you afraid your pain will get worse? Does your pain make...
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Fibromyalgia & IBS – What’s the Connection? Do you have aches & pains in your muscles AND abdominal cramps & bloating? If you have been diagnosed with Irritable Bowel...
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