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August 2, 2018
1
Chronic Pain & Anxiety

Chronic Pain & Anxiety

By Jackie | Anxiety, Chronic Pain, mind & social well-being | One Comment
Chronic Pain & Anxiety Does pain make you anxious? When you experience a shooting pain you might panic a little ‘what have I done?’ Or if you live with constant...
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July 13, 2018
1
Bone broth for Joint pain

Bone Broth for Joint Pain

By Jackie | Anti-inflammatory, Chronic Pain, Inflammation, mind & social well-being | One Comment
  Bone broth for joint pain Do you suffer from aching wrists, knees or hips? You might think that all those aches & pains are just a sign of aging....
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June 29, 2018
1
Behavioural Activation for Depression

Behavioural Activation for Depression | Behavioural Activation in 7 Simple Steps

By Jackie | Chronic Pain, Depression, Mind, mind & social well-being | No Comments
It is sad but true – chronic pain & depression often go hand in hand. Depression is a natural response to constant pain, unpredictable symptoms & fatigue. Even for the...
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June 22, 2018
1
Do anti-inflammatory diets work

Do Anti-inflammatory Diets Work?

By Jackie | Anti-inflammatory, Chronic Pain, Inflammation | No Comments

If you are living with chronic pain – I’m willing to bet you’ve heard about the anti-inflammatory diet. But what is an anti-inflammatory diet? Low-carb? High-fat? Fish on Friday? There are a huge variety of diets claiming to be anti-inflammatory. You might have even tried an anti-inflammatory diet but… Do…

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May 3, 2018
1
Essential Oils for Pain & Inflammation

Essential Oils for Pain & Inflammation

By Jackie | Chronic Pain, Essential Oils, Inflammation | 8 Comments
  The therapeutic use of essential oils for pain & inflammation is estimated to be over 6000 years old – but does it actually work? Ancient healing practices with essential oils...
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April 1, 2018
1
Mindfulness for Chronic Pain

Mindfulness for Chronic Pain: Does it Actually Work?

By Jackie | Fibromyalgia
  I guess you’ve heard about mindfulness for chronic pain... So what is it & does it actually work? Mindfulness is adapted from meditation. It requires you to be aware...
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March 23, 2018
1

How To Use Turmeric For Pain

By Jackie | Anti-inflammatory, Fibromyalgia
How To Use Turmeric For Pain Have you heard about the pain relieving qualities of turmeric? Many quality studies show turmeric has major health benefits for your body & mind....
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March 15, 2018
1
Creativity & health

Creativity & Health: Can Writing Help your Chronic Pain?

By Jackie | Fibromyalgia
Is creativity as important to your health as a balanced diet & regular exercise? Only a few short decades ago, most people would have scoffed at a link between creativity...
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March 10, 2018
0
Pain Catastrophizing

Pain Catastrophizing: Is it making your chronic pain worse?

By Jackie | Fibromyalgia
Pain Catastrophizing: Is it making your chronic pain worse?   Are you scared your pain won’t get better? Are you afraid your pain will get worse? Does your pain make...
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February 25, 2018
0
Fibromyalgia & IBS

Fibromyalgia & IBS – What’s the Connection?

By Jackie | Fibromyalgia
Fibromyalgia & IBS – What’s the Connection?   Do you have aches & pains in your muscles AND abdominal cramps & bloating? If you have been diagnosed with Irritable Bowel...
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